The Complete Guide to visiting the Lenggong Valley

Did you know that Malaysia's fourth Unesco Heritage Site is only two hours drive away from Penang? With our definitive Lenggong Valley Travel Guide, you will discover one of Perak's most interesting, yet lesser-known places, and find all the information you need to hit the ground running.

Definitive Lenggong Travel Guide
The remains of the Perak Man housed under glass at the museum in Kota Tampan, 10km away from Lenggong town (image credit: Kit Yeng Chan)

You don’t always need to leave Penang by plane to find great getaways, but did you know that in less than two-hour drive from Penang and its best beaches there’s one of Asia’s most secret Unesco World Heritage Sites? The Lenggong Valley is as unknown as it is pristine and beautiful, and is one of the best places to visit in Perak.

The Lenggong Valley’s center is the small town of Lenggong: situated 77km north of Ipoh, it’s a quiet backwater shrouded by jungle that still sees few tourists. Besides eating Lenggong’s prized seafood – particularly the delicious river fish belly – the main reason to come here is to get close and personal with the mysterious Perak Man, Southeast Asia’s oldest, most complete human skeleton.

Besides exploring the archaeological heritage of the Lenggong Valley, visitors will find a peaceful place to spend a quiet weekend close to nature and friendly locals, kicking back in a traditional Chinese Kopitiam, and enjoying some seriously appetizing seafood. While you can read more about my visits to Lenggong on BBC Travel, this post aims to be a definitive guide to one of the UNESCO World Heritage Sites of Malaysia that still doesn’t figure on most people’s itineraries.

What to See in the Lenggong Valley

The rich archaeological heritage of the Lenggong Valley spans a staggering 1.83 million years. In 2012 the area around Lenggong was declared the fourth and lesser-known Unesco World Heritage site in Malaysia. If you have an interest in archeology, the Lenggong Valley is a must-visit in North Malaysia: its open-air and cave sites span all periods of human history, from the Palaeolithic to the Neolithic and Bronze Age, up to 1700 years ago.

Hand axes found in nearby Bukit Bunuh, the site of a meteorite impact from 1.83 million years ago, are among the oldest found outside of the African continent and suggest that the Lenggong Valley was an extremely early site of hominids’ presence in Southeast Asia.
The area also includes a meteorite-landing site at Bukit Bunuh, and Bukit Jawa’s workshop site, where you can see tools dating back to 200,000–100,000 B.P.

Lenggong valley
View of sediments at Bukit Jawa, Lenggong Valley (image by Kit Yeng Chan)

But the thing that makes Lenggong most famous, and what visitors come to appreciate the most these days, is the system of caves found a few kilometers north of Lenggong town.
It’s in one of these caves that archaeologists unearthed the mysterious Perak Man, Southeast Asia’s oldest most complete human skeleton. To precise, the human skull found at the Niah Caves in Sarawak is older, and so are the remains of the Java Man. But the Perak Man is by far the best preserved, most entire human skeleton found in the Southeast Asian region.

How to visit the Lenggong Valley’s Cave system

Unfortunately, as of today, all the cave sites are closed to the general public. This may sound odd for a Malaysian Unesco World Heritage Site, but many years of poor maintenance have left many of the cave walls defaced by ugly graffiti scribbled by the many local tourists who came here to picnic, hangout, and date.

Lenggong Valley caves
A scribbled cave wall in the Lenggong Valley… not cool, Malaysian boys and girls (image by Kit Yeng Chan)

To put an end to this, the caves are now fenced off and guarded. No fear though: they can be accessed by appointment, and free of charge, although giving a tip to the guides is encouraged. All you have to do is contact Mr. Sanjit, the Director of Lenggong Archaeological Museum (daily 9am–6pm; T05 767 9700) in Kota Tampan, 9 km from Lenggong town, and book your visit. On the day of the visit, you have to show up in Lenggong with your own set on wheels, as the guides only have motorbikes. This means that if your group is larger than one or two, you won’t be able to ride pillion with them to the starting point of the short trek to the caves.

Lenggong Valley
Riding pillion in the forest with guides from Lenggong Archaeological Museum in the Lenggong Valley (picture by Kit Yeng Chan)

The Lenggong Archaeological Museum itself is worth visiting for its collection of early stone tools and good information panels describing the history of the Malaysian Peninsula early settlement, supposedly by nomadic tribes that, in the span of centuries, walked all the way from Africa to the Lenggong Valley. It’s also in the museum that you will find the remains of the mysterious Perak Man, Southeast Asia’s oldest most complete human skeleton, neatly arranged behind glass.

Exploring the Lenggong Valley’s Caves

1. Gua Gunung Runtuh, home of Perak Man

Perak Man was unearthed from an elaborated burial site inside of Gua Gunung Runtuh in 2005. His position — with his legs curled against his chest in a fetal position, and surrounded by hundreds of stone tools and shells — convinced archaeologists from Universiti Sains Malaysia that the Perak Man was revered as an ancient shaman.

definitive guide to lenggong
Gua Gunung Runtuh, home and burial ground of the Perak Man (image credit: Kit Yeng Chan)

This is also where the guided visit usually starts: once we parked our car in the nearby village, the guides asked us to get on the back of their bikes and we drove for a couple of kilometers into the forest. As we said above, if your group is more than two persons, you won’t be able to ride pillion, and you may have to hike until the base of the cave, which is perched halfway up the side of a hill. You will have to haul yourself up until the entrance, from where you will see the dig where scientists discovered the remains of the Perak Man.

Lenggong Valley hike to gua gunung runtuh
Hiking up the last section to Gua Gunung Runtuh in te Lenggong Valley (picture by Kit Yeng Chan)

The cave has a modest hall, and essentially all there is to see is the empty burial site. It’s still an exciting hike, and it puts things in perspective if you come here after having visited Lenggong Archaeological Museum and learned about Perak Man’s history.

After leaving Gua Gunung Runtuh, the tour continues to the bottom of nearby Gua Badak. The guides will unlock a metallic gate that shelters the wooden boardwalk that will bring you to see four other caves: Gua Badak, Gua Harimau, Gua Puteri and Gua Nggaum.

2. Gua Badak

The “rhinoceros cave” is literally not a cave anymore, as it collapsed long ago. What is interesting here is observing some rock art left on the remaining rock face. The petroglyph is not the work of the early man, but more recent drawings by the aboriginal orang asli who possibly used this system of caves as a shelter during their nomadic migrations.

Lenggong valley gua badak
Rupestral art at Gua Badak , Lenggong Valley (picture by Kit Yeng Chan)

3. Gua Harimau

Gua Harimau (”Tiger Cave” in Malay) has this name because legend says a tiger was once spotted resting here. It’s an interesting hollow, with a high entrance and a space that was once used by the early men as a burial or living site. The bones and tools found here have been moved to the Lenggong Valley Archaeological Museum.

Gua Harimau Lenggong Valley
Gua Harimau in the Lenggong Valley. It gets the name from the tiger which, based on a legend, was spotted here (picture by Kit Yeng Chan)

4. Gua Ngaum

Gua Ngaum is another small cave that contained tools and bones. It’s a nice hollow, but small, and you won’t spend much time looking around here.

5. Gua Puteri

Proceeding further, you will find the entrance to Gua Puteri, possibly the most interesting of the Lenggong Valley’s caves after Gua Gunung Runtuh. Even if it doesn’t look like it from the outside, Gua Puteri is huge: it’s a real cave that must be explored with torches to fully enjoy. It contains many rock formations, stalactites, and stalagmites. The centerpiece — and the rock that gives the name to the cave — is a huge rock pillar that resembles the shape of a seated woman. “Puteri”, indeed, means “princess” in Malay.

definitive guide to lenggong
The entrance to Gua Puteri, Lenggong Valley. Generally closed to the public, it can be visited with a bit of patience by contacting Lenggong Archaeological Museum (image credit: Kit Yeng Chan)

 

“the main reason to come to the lenggng valley is to get close and personal with the mysterious Perak Man, Southeast Asia’s oldest most complete human skeleton.”

Other attractions around Lenggong

Beyond the archaeological heritage, Lenggong is surrounded by beautiful countryside, waterfalls and a lake that’s a result of the damming of the Perak River.

Lata Kekabu

lenggong valley lata kekabu things to do
Lata Kekabu, only 8 kilometers south of Lenggong, is a beautiful waterfall and one of the best in Peninsular Malaysia (image credit Kit Yeng Chan)

Driving eight kilometers south along Highway 76, you’ll find the signs to the Hutan Lipur Lata Kekabu. This recreational forest is home to 18-meter high Lata Kekabu waterfall, a beautiful, lesser-visited natural spot, and another of Lenggong’s worthwhile stops. No ticket is required to enjoy the local insect philharmonic reverberate into this amphitheatre of rock, water and jungle vines. Park your car at the lot outside the forest and hike following the path along the river. You’ll soon find yourself deep into the park: walk over a rope bridge and then down to the last tier of this breath-taking waterfall. Swimming is possible: the hole is deep enough for a leisurely, relaxing soak. If you still have energy, you may proceed on the path snaking to the right of the waterfall, climbing all the way up to the first tier for beautiful views. Be careful as it can be slippery, especially after rains.

Sunset is best seen at Tasik Raban, a shimmering lake nestled a few kilometers further south along the highway.

The Best Lenggong Food

Sitting among chatty locals at hole-in-the-wall Loh Dee’s (Lenggong Main Road, meal for two RM15), is a great local experience. Their bowls of traditional hand-pulled and charcoal-cooked wan tan noodles are a local speciality, and can’t be found easily elsewhere.

lenggong valley river fish belly
A delicious plate of Lenggong’s river fish, whose belly is the true delicacy (image by Kit Yeng Chan)

Lenggong’s staple dish—steamed river fish belly— is very good at Restaurant Chat Sook (201 Back Lane West off Main Street; 60–125981733; meal for two from RM30) where is dished up in soy sauce, spicy sambal and bean sprouts.

How to get to the Lenggong Valley

Fastest way: Drive along the North-South Highway from Penang to Kuala Kangsar, exit and follow the directions to Gerik along Interstate 76. You will reach Lenggong from the southern end, passing lake Tasik Raban, a worthwhile stop en route.

Most scenic way: Drive from Penang to the Lenggong Valley along quieter backroads, passing through Kulim, and then across a slice of Kedah into Perak proper via Selama. This stretch is great to ride by motorbike.

By Public Bus: Catch a bus to Kuala Kangsar (every 20 min; 1hr 15min) from George Town or Ipoh’s Medan Kidd station and connect to the frequent local buses to Lenggong. Otherwise, buses from Ipoh’s Amanjaya to Gerik pass by Lenggong on the way.

BOOKING TIP – Lenggong is still a remote destination and you may have trouble finding bus tickets. You can book your bus tickets from Penang, Kuala Lumpur or Ipoh to Kuala Kangsar or Gerik through our partner 12GoAsia – pay with an international credit card, and travel without stress. Check routes and prices here.

By Train: If coming from Penang, you can catch the Komuter train from either Butterworth or Bukit Mertajam to Padang Rengas. From there, proceed by Grab or taxi to Kuala Kangsar’s bus station, from where several daily departures leave for Lenggong.

definitive guide to lenggong
Lenggong town, a jungle settlement nestled below a ridge of viridian hills that formed after an ancestral meteorite impacted the Lenggong Valley (image credit: Kit Yeng Chan).

Where to Stay in the Lenggong Valley

The choice of accommodation in the Lenggong Valley is limited. There is a government-run resthouse, but that’s a bit run down and not where we’d recommend you stay at.

Rumah Tiang 16 (Kampung Kubang Jambu; doubles RM109 – Check best prices on Booking.com), set in a beautiful Malay wooden house filled with memorabilia, is Lenggong’s first boutique accommodation. There are three rooms (one with air conditioning and two with fan), two with sturdy queen size beds set within the original structure — think wooden partitions and warm wooden flooring — and one with Japanese-style futon beds. The additional perk here is the Heritage Stay by Rumah Tiang 16, a 3D2N program (RM550/person) organised by host Nasir, a former employee of the Banyan Tree Hotels & Resorts, who is on a mission to put Lenggong on the tourist map and engage guests with the town’s rich Malay heritage. Expect demonstrations of kebebe — a traditional Malay starter — and badak sejuk making, visits to local villages and traditional meals, without forgetting boat explorations of Tasik Cenderoh and Tasik Raban.

rumah tiang 16 heritage stay lenggong
The living room at Rumah Tiang 16 oozes old-world comfort and conjures an atmosphere of 1950s Malaysia (image by Kit Yeng Chan)

Soon Lee Hotel (31 Jln Besar, T 014 327 6204; doubles RM70) has simple rooms in the heart of town, and amiable owners Mr. Ng and Pinky Mok can help with picking up transport in Lenggong.

Permaculture Farmstay (room for two including meals and workshops RM290) is possibly the best agrotourism resort in Perak, set on the hills above Lenggong. Czech owner Ladia picks up guest from the town’s center and takes them to his eco-resort by 4-wheel-drive. The tariff includes food and other activities such as jungle trekking to a nearby waterfall with its natural swimming pool. If you have the experience, you may also enrol in the volunteering programme and help Ladia and his Malaysian wife to take care of their garden.  At the moment, however, the farm has been closed and the Czech-Malaysian couple who run it evicted, and it’s not sure when, and if, it will be open again.

Alternatively, there is a wider selection of hotels and resorts in the nearby towns of Taiping (check best offers and prices on Booking.com) and Kuala Kangsar (check best offers and prices on Booking.com), both in about an hour drive from Lenggong.


definitive guide to lenggong perak
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